Prep: 10 minutesCook: At least 4 hoursServes: 2 servings
Allergy reminder: This recipe is not a guarantee of safety. Check every label, account for cross-contact, and use substitutions appropriate to your needs.
Prep: 10 minutes • Cook/chill: At least 4 hours • 2 servings
Important recipe and allergy disclosure These recipes are starting points, not guarantees of safety. Adjust each recipe for your own dietary needs and individual tolerances. Check and verify every ingredient, label, manufacturer/source, processing aid, and cross-contact risk before preparing or eating a recipe. Packaged products and formulations can change. For Alpha-Gal Syndrome and severe allergies, follow your clinician’s guidance and your own management plan.
Allergy Notes & Substitutions
Oats: Use certified suitable gluten-free oats if gluten or wheat cross-contact is a concern.
Chia seeds: Omit them or use another tolerated seed.
Apple: Substitute diced pear, blueberries, or mashed banana.
Maple syrup: Use another tolerated sweetener.
