Prep: 10 minutesCook: 30 minutesServes: Approximately 1.2 liters (5 cups)
Allergy reminder: This recipe is not a guarantee of safety. Check every label, account for cross-contact, and use substitutions appropriate to your needs.
Important recipe and allergy disclosure These recipes are starting points, not guarantees of safety. Adjust each recipe for your own dietary needs and individual tolerances. Check and verify every ingredient, label, manufacturer/source, processing aid, and cross-contact risk before preparing or eating a recipe. Packaged products and formulations can change. For Alpha-Gal Syndrome and severe allergies, follow your clinician’s guidance and your own management plan.
Allergy Notes & Substitutions
Strawberries: Use raspberries, blueberries, or peaches.
Lemon juice: Lime juice can be substituted in the same quantity if tolerated.
Sugar: Use a tolerated liquid sweetener, adjusting to taste.
Fresh fruit: Suitable frozen fruit can be thawed and blended.
